Satay Beef And Noodle Stir Fry

Young and old will love this flavoursome and varied take on a midweek meal.

The ingredient of Satay Beef And Noodle Stir Fry

• 1 2 x 250g packet dried long life noodles
• 1 tablespoon canola oil
• 450g beef stir fry strips
• 1 small red onion cut into thin wedges
• 1 red capsicum thinly sliced
• 1 carrot peeled cut into matchsticks
• 1 2 cup beansprouts trimmed
• 3 green onions cut into 4cm lengths
• 1 3 cup unsalted roasted peanuts chopped
• 1 1 2 cups shredded iceberg lettuce
• 1 4 cup reduced fat crunchy peanut butter
• 1 3 cup reduced fat coconut milk
• 2 tablespoons sweet chilli sauce

The Instruction of satay beef and noodle stir fry

• make satay sauce combine peanut butter coconut milk sweet chilli sauce and 2 tablespoons cold water in a bowl
• place noodles in a heatproof bowl cover with boiling water stand for 5 minutes or until tender using a fork separate noodles drain rinse under cold water
• heat a wok over high heat add half the oil swirl to coat add beef stir fry for 4 to 5 minutes or until browned transfer to a bowl
• add remaining oil to wok swirl to coat add red onion capsicum and carrot stir fry for 5 to 7 minutes or until vegetables are tender return beef and juices to wok add noodles and satay sauce stir fry for 2 to 3 minutes or until heated through add beansprouts green onion peanuts and lettuce toss to combine serve

Nutritions of Satay Beef And Noodle Stir Fry

calories: 538 945 calories
calories: 21 9 grams fat
calories: 4 7 grams saturated fat
calories: 40 9 grams carbohydrates
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calories: 42 grams protein
calories: 61 milligrams cholesterol
calories: 639 milligrams sodium
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