Braised Beef

Curtis Stones recipe for braised beef makes a great hearty meal that the whole family will enjoy.

The ingredient of Braised Beef

• 400g coles beef oyster blade steak cut into 4 large pieces
• 3 tablespoons olive oil
• 1 small medium brown onion 125g thinly sliced
• 1 sprig fresh rosemary
• 2 cloves garlic smashed peeled
• 1 tablespoon coles brand balsamic vinegar
• 1 cup campbells beef stock from 500ml tetra pack
• 2 cups water
• 1 bunch hatters coloured carrots scrubbed halved lengthwise
• 1 teaspoon fresh flat leaf parsley finely chopped

The Instruction of braised beef

• to prepare the braised beef position the rack in the centre of the oven and preheat the oven to 150c 130c fan season the beef with salt and pepper heat a heavy medium casserole pot or dutch oven over medium high heat add 2 tablespoons of the oil then add the beef and cook turning as needed for about 10 minutes or until the beef is brown on all sides remove the beef from the pot and pour off all but 1 tablespoon of the oil
• add the onion rosemary and garlic to the pot and cook stirring to scrape up the brown bits on the bottom of the pot for about 8 minutes or until the onion is golden reduce the heat to medium add the vinegar and then the stock stirring to scrape up any remaining brown bits return the beef to the pot and the water to just cover the meat cover the pot and transfer it to the oven braise for about 2 hours or until the meat is almost tender transfer the pot the stove top carefully remove the lid increase the oven temperature to 260c 240c fan
• simmer the beef mixture uncovered over medium heat for about 30 minutes or until the beef is tender and the sauce has reduced to about one quarter of its original volume remove the rosemary stems season well with salt and pepper
• meanwhile to roast the vegetables on a heavy large baking tray toss the carrots with the remaining 1 tablespoon oil and season with salt and pepper arrange in an even layer over the baking tray and roast for about 10 12 minutes or until crisp tender toss the carrots with the parsley serve the carrots alongside the braised beef and braising liquid

Nutritions of Braised Beef

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