Diabetes Friendly Beef And Barley Soup

This diabetes-friendly soup can be enjoyed by everyone as it is super delicious, too!

The ingredient of Diabetes Friendly Beef And Barley Soup

• 4 dried bay leaves
• 1 large brown onion halved
• 5 garlic cloves peeled
• 3 fresh thyme sprigs
• 2 teaspoons black peppercorns
• 1 cinnamon stick
• 2 cups massel beef style liquid stock
• 600g beef chuck steak trimmed of fat cut into 4cm pieces
• 1 tablespoon olive oil
• 2 celery stalks thickly sliced
• 400g sweet potato peeled chopped
• 1 2 cup pearl barley rinsed
• 80g green beans trimmed cut to 3cm lengths
• extra thyme sprigs to serve

The Instruction of diabetes friendly beef and barley soup

• place bay leaves onion garlic thyme peppercorns and cinnamon in a large saucepan with 6 cups cold water and stock bring to boil on high add beef return to a boil skimming any foam from the top cook covered on medium low heat for 1 hour or until beef is just tender strain over a large heatproof bowl reserve beef and liquid together and onion and garlic together discard remaining solids mash onion and garlic in a small bowl until smooth
• heat oil in a large saucepan on medium high add celery cook for 2 minutes or until starting to soften add reserved liquid and beef onion mixture sweet potato and barley bring to boil reduce heat to medium low cook covered stirring occasionally for 30 to 40 minutes or until barley is tender season with salt and pepper
• stir in green beans cook for 5 minutes or until beans are just tender serve topped with extra thyme

Nutritions of Diabetes Friendly Beef And Barley Soup

calories: 438 326 calories
calories: 15 5 grams fat
calories: 4 5 grams saturated fat
calories: 32 9 grams carbohydrates
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calories: 36 6 grams protein
calories: 94 milligrams cholesterol
calories: 197 milligrams sodium
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calories: nutritioninformation

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