Beef And Fetta Balls With Brown Rice And Quinoa Salad

The juicy mince, crumbled fetta and zingy apple cider vinaigrette will guarantee your new title of host with the most!

The ingredient of Beef And Fetta Balls With Brown Rice And Quinoa Salad

500gm beef mince
1 2 cup panko bread crumbs
1 clove garlic minced
1 tablespoon tomato paste
1 egg lightly beaten
1 tablespoon fresh oregano leaves finely chopped
150g mil lel crumbled fetta
2 cups brown rice cooked
2 cups mixed quinoa cooked
120g rocket leaves
1 4 cup olive oil
2 tablespoons apple cider vinegar
1 teaspoon raw sugar or honey
salt and pepper to taste
200ml cru00e8me frau00eeche
2 tablespoons ras el hanout ground spice mix

The Instruction of beef and fetta balls with brown rice and quinoa salad

pre heat oven to 180u00b0c place the beef mince panko bread crumbs garlic tomato paste egg oregano and mil lel crumbled fetta into a mixing bowl and combine well
roll mix into 10 even sized balls and place on a lined baking tray bake for 15 minutes or until cooked through cover with foil to keep warm
meanwhile create the salad by placing the rice and quinoa into a bowl and mix to combine make the dressing by placing all of the ingredients into a separate small bowl and whisk well to emulsify place both aside until ready to serve
to serve place the rocket leaves onto a serving platter and top with a scatter of the rice mix drizzle with the dressing then top with the warm meatballs combine the cru00e8me fraise with the ras el hanout ground spice mix and serve on the side

Nutritions of Beef And Fetta Balls With Brown Rice And Quinoa Salad

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