Sweet Beef And Apricot Casserole

It doesnt get much easier than these sweet beef casserole recipe.

The ingredient of Sweet Beef And Apricot Casserole

• 2 tablespoons olive oil
• 750g diced gravy beef
• 1 1 2 tablespoons moroccan seasoning
• 2 tablespoons plain flour
• 405ml can apricot nectar
• 400g can chickpeas drained rinsed
• 1 2 x 500g packet dried fruit salad

The Instruction of sweet beef and apricot casserole

• heat oil in a large heavy based flameproof casserole dish over medium high heat cook beef in batches for 5 to 6 minutes or until browned
• return beef to dish add seasoning and flour cook stirring for 1 to 2 minutes or until fragrant add apricot nectar and 1 cup cold water bring to the boil reduce heat to low simmer covered for 1 hour 30 minutes
• stir in chickpeas and dried fruit simmer covered for 30 minutes or until beef is tender serve

Nutritions of Sweet Beef And Apricot Casserole

calories: 644 822 calories
calories: 18 grams fat
calories: 4 grams saturated fat
calories: 68 grams carbohydrates
calories: 54 grams sugar
calories: n a
calories: 49 grams protein
calories: 126 milligrams cholesterol
calories: 355 55 milligrams sodium
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calories: nutritioninformation

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