Roast Beef And Guacamole Rolls

Classic Aussie roast beef goes casual in a super sandwich bursting with smooth avocado mixed with garlic, tomato and tangy lime.

The ingredient of Roast Beef And Guacamole Rolls

800g piece beef eye fillet
1 tablespoon olive oil
2 ripe avocados halved stones removed peeled
1 small ripe tomato finely chopped
2 garlic cloves crushed
1 small fresh red chilli halved deseeded finely chopped optional
1 1 2 tablespoons fresh lime juice
1 butter lettuce leaves separated washed dried
1 2 cup fresh coriander sprigs
8 crusty bread rolls split

The Instruction of roast beef and guacamole rolls

preheat oven to 200u00b0c rub the beef the with oil and season with salt and pepper
heat a non stick frying pan over medium high heat cook the beef turning occasionally for 8 minutes transfer to a roasting pan roast for 15 minutes for medium rare or until cooked to your liking cover with foil and set aside for 15 minutes to rest
mash the avocado in a bowl stir in the tomato garlic chilli if desired and lime juice season with salt and pepper
thinly slice the beef divide the beef lettuce avocado mixture and coriander among the rolls wrap a strip of baking paper around each roll and twist to secure

Nutritions of Roast Beef And Guacamole Rolls

calories: 387 18 calories
calories: 17 grams fat
calories: 4 5 grams saturated fat
calories: 30 grams carbohydrates
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calories: 29 grams protein
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