Pulled Pork Soup

If you love your pulled pork sandwiches, wait until you tuck into this soup! With tomatoes, pumpkin and a range of spices, your slow cooker will make the house smell incredible.

The ingredient of Pulled Pork Soup

1 1 2 tablespoon extra virgin olive oil
1kg boneless pork shoulder rind removed trimmed
1 large red capsicum
2 brown onions finely chopped
4 garlic cloves crushed
1 tablespoon dried oregano leaves
2 teaspoon ground cumin
1 teaspoon ground coriander
1 1 2 teaspoon smoked paprika
1 2 1 teaspoon chilli flakes to taste
1 tablespoon tomato paste
400g can chopped tomatoes
1l 4 cups massel chicken style liquid stock
400g can black beans rinsed drained
3 large about 500g zucchini cut into 5cm pieces
600g butternut pumpkin peeled cut into 3cm pieces
6 corn tortillas sliced into thin strips
sour cream to serve
avocado chopped to serve
fresh coriander leaves to serve
lime wedges to serve

The Instruction of pulled pork soup

heat 2 teaspoon of the oil in a non stick frying pan over medium heat add the pork cook turning for 4 6 minutes or until browned transfer to the bowl of a 5 5l slow cooker
finely chop half the capsicum slice remaining capsicum into strips and reserve add onion to the pan cook stirring for 3u00a0minutes or until softened add the chopped capsicum cook stirring for 2u00a0minutes or until just softened add the garlic oregano cumin coriander paprika and chilli to taste cook stirring for 1u00a0minute or until aromatic stir in tomato paste add tomato and stir to combine transfer mixture to the slow cooker wipe frying pan clean with paper towel
add the stock to slow cooker and stir to combine cover and set slow cooker on low cook for 6 hours add beans zucchini pumpkin and reserved sliced capsicum cook covered on low for a further 2 hours or until meat and vegetables are tender
transfer pork to a clean board and use 2 forks to coarsely shred return pork to slow cooker gently stir to combine taking care not to break up vegetables season
heat the remaining oil in the frying pan over medium heat cook the tortilla strips stirring for 2 3 minutes or until golden and crisp drain on paper towel
divide soup among bowls top with tortilla strips serve with sour cream avocado coriander and lime wedges

Nutritions of Pulled Pork Soup

calories: 621 161 calories
calories: 31 grams fat
calories: 11 grams saturated fat
calories: 42 grams carbohydrates
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calories: 37 grams protein
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