Rich Beef Goulash

Start stewing! A great winter warmer is here.

The ingredient of Rich Beef Goulash

• 2 tablespoons olive oil
• 750g gravy beef trimmed cut into 3cm cubes
• 1 large brown onion finely chopped
• 2 garlic cloves crushed
• 200g button mushrooms quartered
• 2 large red capsicums cut into 2cm pieces
• 2 tablespoons plain flour
• 2 tablespoons sweet paprika
• 2 dried bay leaves
• 2 cups massel beef stock
• 400g can diced tomatoes
• 2 tablespoons sour cream
• cooked egg noodles
• chopped fresh flat leaf parsley to serve
• sour cream to serve

The Instruction of rich beef goulash

• preheat oven to 180u00b0c 160u00b0c fan forced heat half the oil in a large heavy based flameproof casserole dish over medium high heat cook beef in batches for 5 to 6 minutes or until browned transfer to a bowl
• heat remaining oil in dish add onion garlic mushrooms and capsicum cook stirring for 5 minutes or until onion has softened return beef to dish add flour and paprika cook stirring for 1 minute add bay leaves
• stir in stock and tomato cover dish bring to the boil transfer to oven bake for 2 hours or until beef is tender
• spoon 1 4 cup liquid from goulash into a bowl add sour cream stir until smooth and combined add to goulash stir to combine serve with egg noodles parsley and sour cream

Nutritions of Rich Beef Goulash

calories: 483 736 calories
calories: 21 9 grams fat
calories: 7 9 grams saturated fat
calories: 19 2 grams carbohydrates
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calories: 49 3 grams protein
calories: 124 milligrams cholesterol
calories: 827 milligrams sodium
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