Adobo Spiced Barbecued Lamb, Beef And Chicken

Get hooked on the pack-a-punch flavours of South America with this melt-in-the mouth meat.

The ingredient of Adobo Spiced Barbecued Lamb Beef And Chicken

• 1 5kg leg of lamb
• 600g piece of beef rump steak
• 800g chicken thigh fillets
• 1 tablespoon ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground chilli powder
• 2 teaspoons sea salt
• 2 teaspoons cracked black pepper
• 1 4 teaspoon brown sugar
• 4 garlic cloves crushed
• 1 tablespoon roughly chopped fresh thyme leaves
• 1 tablespoon roughly chopped fresh oregano leaves
• 2 tablespoons orange juice
• 1 4 cup olive oil

The Instruction of adobo spiced barbecued lamb beef and chicken

• using a sharp knife score top of lamb at 1cm intervals place lamb in large glass or ceramic dish place beef and chicken in separate glass or ceramic dishes combine cumin coriander chilli powder salt pepper sugar garlic thyme oregano and orange juice in bowl
• divide spice mixture between lamb beef and chicken rub to coat cover refrigerate for 4 hours or overnight if time permits
• preheat barbecue on high with hood closed place lamb in a disposable foil baking tray stand at room temperature for 15 minutes drizzle with 1 tablespoon oil reduce temperature to medium low cook lamb using indirect heat for 3 hours or until tender and starting to come away from the bone cover with foil set aside for 15 minutes to rest
• heat barbecue chargrill on medium high heat drizzle beef with 1 tablespoon oil cook beef for 4 to 5 minutes each side for medium or until cooked to your liking transfer to plate cover loosely with foil set aside for 5 minutes drizzle chicken with remaining oil cook for 3 to 4 minutes each side or until cooked through transfer to a plate cover loosely with foil set aside for 5 minutes to rest slice lamb and beef serve lamb beef and chicken with chimichurri and salsa criolla see related recipes

Nutritions of Adobo Spiced Barbecued Lamb Beef And Chicken

calories: 231 352 calories
calories: 14 1 grams fat
calories: 5 4 grams saturated fat
calories: 0 5 grams carbohydrates
calories: n a
calories: n a
calories: 26 grams protein
calories: 86 milligrams cholesterol
calories: 240 milligrams sodium
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calories: nutritioninformation

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