Tarzan Strips

The kids will love these crunchy chicken strips (and you;ll love how easy they are to make).

The ingredient of Tarzan Strips

• 3 4 cup plain flour
• 2 eggs
• 1 cup cornflake crumbs
• 1 4 cup chopped fresh flat leaf parsley leaves
• 40g packet french onion soup mix
• 16 1kg chicken tenderloins trimmed
• canola oil spray
• sweet chilli sauce or tomato sauce to serve

The Instruction of tarzan strips

• line 2 baking trays with baking paper place flour on a plate whisk eggs in a shallow bowl combine cornflake crumbs parsley and soup mix in another shallow bowl lightly coat chicken in flour shaking off excess dip in egg followed by crumb mixture pressing crumbs on with fingertips to secure place chicken on prepared tray refrigerate for 30 minutes preheat oven to 200u00b0c 180u00b0c fan forced
• spray chicken with oil bake for 20 minutes turning halfway during cooking or until golden and cooked through serve with sweet chilli sauce or tomato sauce

Nutritions of Tarzan Strips

calories: 138 62 calories
calories: 1 8 grams fat
calories: 0 6 grams saturated fat
calories: 14 5 grams carbohydrates
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calories: 15 3 grams protein
calories: 71 milligrams cholesterol
calories: 276 milligrams sodium
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