Beef And Lentil Burger

Give beef burgers a boost with canned lentils, grated zucchini and a topping of coriander and cherry tomatoes.

The ingredient of Beef And Lentil Burger

• 400g can green lentils rinsed drained
• 300g lean beef mince
• 1 small zucchini coarsely grated
• 1 egg
• 250g cherry tomatoes halved
• 2 tablespoons chopped fresh coriander
• olive oil spray
• 90g 1 3 cup low fat hummus
• 4 wholegrain rolls split toasted
• 1 lebanese cucumber trimmed thinly sliced
• 80g 2 cups baby spinach leaves

The Instruction of beef and lentil burger

• place the lentils mince zucchini and egg in a large bowl season with salt and pepper use clean hands to mix until well combined shape into 4 patties place on a baking tray cover and place in the fridge for 10 minutes to chill
• meanwhile combine the tomato and coriander in a bowl
• spray a barbecue grill or chargrill with oil and heat on medium high cook the patties for 4 minutes each side or until lightly charred and cooked through spread the hummus over the base of each roll top with the cucumber spinach patties tomato mixture and remaining roll

Nutritions of Beef And Lentil Burger

calories: 425 42 calories
calories: 12 grams fat
calories: 3 5 grams saturated fat
calories: 47 grams carbohydrates
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calories: 31 grams protein
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