Tomato And Bean Soup With Beef And Parmesan Meatballs

A family-friendly soup beefed up with tasty meatballs, parmesan and borlotti beans for a satisfying mid-week meal.

The ingredient of Tomato And Bean Soup With Beef And Parmesan Meatballs

• 1 tablespoon extra virgin olive oil
• 1 brown onion finely diced
• 1 carrot diced
• 2 celery stalks chopped
• 2 garlic cloves crushed
• 2 tablespoons roast seasoning paste see notes
• 800g can chopped tomatoes
• 400g can borlotti beans drained rinsed
• 4 slices white bread
• 1 2 cup milk
• 400g beef mince
• 1 egg lightly beaten
• 1 2 cup parmesan finely grated
• 1 garlic clove crushed
• 1 teaspoon dried oregano
• 1 tablespoon extra virgin olive oil
• fresh basil leaves to serve
• parmesan extra grated to serve

The Instruction of tomato and bean soup with beef and parmesan meatballs

• heat oil in a large saucepan over medium heat cook onion stirring for 5 minutes or until softened add carrot and celery cook for 3 minutes add garlic and seasoning paste cook stirring for 1 minute or until fragrant add tomato 1 litre cold water and beans bring to the boil reduce heat to medium simmer uncovered for 20 minutes
• meanwhile make beef and parmesan meatballs remove and discard crusts from bread roughly chop place bread and milk in a large bowl set aside for 5 minutes or until milk is absorbed add mince egg parmesan garlic and oregano season with salt and pepper mix well to combine roll 2 level tablespoons of mince mixture into balls and repeat with remaining mixture
• heat oil in a large non stick frying pan over medium high heat cook meatballs turning for 5 minutes or until browned
• transfer meatballs to soup cover simmer for 10 minutes or until meatballs are cooked through serve soup topped with basil and parmesan

Nutritions of Tomato And Bean Soup With Beef And Parmesan Meatballs

calories: 695 968 calories
calories: 26 9 grams fat
calories: 8 8 grams saturated fat
calories: 64 8 grams carbohydrates
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calories: 42 6 grams protein
calories: 114 milligrams cholesterol
calories: 1020 milligrams sodium
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