Tomato Chickpea Soup

This delicious tomato soup is a winter winner. If youre really short on time, check out the notes section for a speedy microwave version.

The ingredient of Tomato Chickpea Soup

2 tablespoons olive oil
2 onions finely chopped
2 garlic cloves finely chopped
750ml 3 cups massel chicken style liquid stock
1 410g can tomato puree
1 400g can diced tomatoes
2 300g cans chickpeas rinsed drained
salt ground black pepper to taste
1 2 cup firmly packed shredded fresh basil
freshly shaved parmesan to garnish
grissini sticks to serve

The Instruction of tomato chickpea soup

heat olive oil in a large saucepan over low heat and cook onions for 10 15 minutes or until soft add garlic and cook for a further 2 minutes stir in the chicken stock tomato puree diced tomatoes with their liquid and chickpeas and bring to the boil reduce heat and simmer uncovered for 10 minutes or until soup reaches desired consistency see microwave tip season with salt and pepper stir in the basil and ladle into warm soup bowls garnish with parmesan and sprinkle with a little salt and pepper serve immediately accompanied by the grissini sticks

Nutritions of Tomato Chickpea Soup

calories: 177 816 calories
calories: 8 grams fat
calories: 1 grams saturated fat
calories: 17 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 6 grams protein
calories: n a
calories: 755 44 milligrams sodium
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calories: nutritioninformation